Small Improvements

© 2006 jim nice but dim

I'm trying to implement small changes to my lifestyle that'll eventually build up to bigger things, food & exercise-wise. And, I'm starting small. REALLY small.

What I've done so far this week:

• took the stairs (down)
• switched from a footlong Subway sub to either a 6" sub or a bagel sandwich
• an apple with every lunch
• only 3, 12 oz. Diet Cokes while at work (as opposed to almost 6 as of last week)

The next things I'd like to do:

• vegetables with lunch
• take the stairs (up)
• make all of my breakfasts and lunches on Sunday for the week
• drink more water

Hey... gimmie a break (theoretical judgmental reader). This sort of thing is super hard for me.